6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Elsebeth SPANGSBERG (#2319)
Finished
GUN TIME:  11:36:52
Place
238  OF 1892
Female
27  OF 328
45-49
3  OF 38

Swim 01:07:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:07:58 01:07:58 409 43 5 3.35 / 17:53 03:51:20

T1 00:04:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:18 01:12:18 265 41 3 - / - 14:02:20

Cycle 06:19:23 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:23:01 02:35:20 727 60 6 30.35 / 01:58 00:25:22
Bike 90k 01:45:59 04:21:21 652 49 5 28.56 / 02:06 06:08:03
Bike 132k 01:19:23 05:40:45 529 42 4 29.5 / 02:02 16:37:27
Bike 179.8 01:50:19 07:31:06 406 34 3 28.48 / 02:06 07:21:08
Bike 00:00:34 07:31:42 409 34 3 28.46 / 02:06 17:28:24

T2 00:04:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:49 07:36:33 393 59 6 - / - 15:53:15

Run 04:00:16 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:21:46 07:58:20 271 30 3 11.02 / 05:26 08:21:42
Run 9k 00:29:04 08:27:26 398 55 6 10.61 / 05:39 18:37:28
Run 14k 00:24:28 08:51:55 285 36 4 11.14 / 05:22 15:28:37
Run 18k 00:25:09 09:17:05 270 36 4 10.74 / 05:35 23:37:07
Run 23k 00:28:29 09:45:36 250 38 4 10.69 / 05:36 20:15:38
Run 28k 00:27:12 10:12:49 234 38 4 10.75 / 05:34 17:49:31
Run 32k 00:27:29 10:40:20 232 41 6 10.44 / 05:44 09:43:42
Run 37k 00:28:59 11:09:20 227 41 6 10.43 / 05:45 15:06:02
Spotter 00:25:59 11:35:20 214 39 5 10.52 / 05:41 11:05:22
Run 00:01:29 11:36:51 211 39 5 10.53 / 05:41 09:33:33