6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lindsay VAN ASWEGEN (#2326)
Finished
GUN TIME:  12:02:30
Place
376  OF 1892
Female
46  OF 328
45-49
6  OF 38

Swim 01:18:30 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:18:30 01:18:30 1067 149 14 2.9 / 20:39 11:38:32

T1 00:06:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:53 01:25:24 859 123 12 - / - 07:22:06

Cycle 06:52:32 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:28:24 02:53:50 1182 122 11 28.5 / 02:06 04:37:12
Bike 90k 01:56:19 04:50:10 1123 110 12 26.37 / 02:16 18:06:52
Bike 132k 01:21:52 06:12:04 906 89 9 27.63 / 02:10 16:18:46
Bike 179.8 02:05:20 08:17:25 875 86 8 26.18 / 02:17 22:20:47
Bike 00:00:31 08:17:57 875 84 8 26.17 / 02:17 15:04:39

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 08:21:34 137 24 4 - / - 09:18:16

Run 03:40:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:19:55 08:41:30 98 10 1 12.04 / 04:58 19:04:52
Run 9k 00:24:12 09:05:44 91 9 1 12.22 / 04:54 10:15:46
Run 14k 00:23:17 09:29:03 95 11 1 12.45 / 04:49 06:19:05
Run 18k 00:22:14 09:51:18 83 10 1 12.03 / 04:59 09:01:20
Run 23k 00:25:58 10:17:17 75 9 1 11.92 / 05:01 04:53:59
Run 28k 00:24:58 10:42:16 78 10 1 11.94 / 05:01 04:25:38
Run 32k 00:23:42 11:06:00 70 10 1 11.67 / 05:08 00:49:22
Run 37k 00:27:23 11:33:24 71 11 1 11.57 / 05:11 23:53:26
Spotter 00:27:31 12:00:57 81 13 1 11.45 / 05:14 04:04:19
Run 00:01:30 12:02:29 79 12 1 11.46 / 05:14 10:02:31