6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Anne VOLLSTAD (#2331)
Finished
GUN TIME:  13:00:16
Place
725  OF 1892
Female
88  OF 328
45-49
8  OF 38

Swim 01:27:47 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:27:47 01:27:47 1576 246 28 2.59 / 23:06 08:27:47

T1 00:05:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:47 01:33:36 580 83 6 - / - 08:33:36

Cycle 06:35:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:21:29 02:55:07 616 45 4 30.92 / 01:56 09:55:07
Bike 90k 01:48:02 04:43:10 668 52 6 28.48 / 02:06 11:43:10
Bike 132k 01:21:45 06:04:56 587 47 5 29.18 / 02:03 13:04:56
Bike 179.8 02:03:11 08:08:08 612 53 6 27.34 / 02:11 15:08:08
Bike 00:00:37 08:08:47 616 53 6 27.32 / 02:11 15:08:47

T2 00:06:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:25 08:15:14 744 112 15 - / - 15:15:14

Run 04:45:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:43 08:40:58 931 129 12 9.33 / 06:25 15:40:58
Run 9k 00:30:43 09:11:43 838 123 12 9.56 / 06:16 16:11:43
Run 14k 00:29:36 09:41:20 791 124 12 9.75 / 06:08 16:41:20
Run 18k 00:28:49 10:10:10 762 120 12 9.39 / 06:23 17:10:10
Run 23k 00:35:21 10:45:33 790 134 14 9.18 / 06:32 17:45:33
Run 28k 00:33:55 11:19:29 808 137 14 9.11 / 06:34 18:19:29
Run 32k 00:31:47 11:51:18 798 139 14 8.88 / 06:45 18:51:18
Run 37k 00:34:45 12:26:05 764 133 13 8.85 / 06:46 19:26:05
Spotter 00:32:18 12:58:25 751 130 13 8.87 / 06:45 19:58:25
Run 00:01:49 13:00:15 746 130 13 8.88 / 06:45 20:00:15