6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Joanie COETZEE (#2338)
Finished
GUN TIME:  14:01:09
Place
1115  OF 1892
Female
157  OF 328
50-54
18  OF 31

Swim 01:28:39 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:28:39 01:28:39 1601 254 22 2.57 / 23:19 19:25:21

T1 00:13:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:13:55 01:42:36 1793 308 31 - / - 19:59:18

Cycle 07:30:58 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:34:26 03:17:03 1543 198 21 26.68 / 02:14 22:33:45
Bike 90k 02:06:16 05:23:21 1527 195 17 24.46 / 02:27 03:13:23
Bike 132k 01:32:28 06:55:50 1413 171 15 25.28 / 02:22 00:32:32
Bike 179.8 02:17:06 09:12:57 1376 169 15 23.95 / 02:30 19:22:59
Bike 00:00:36 09:13:35 1380 169 15 23.94 / 02:30 09:03:37

T2 00:07:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:13 09:20:49 922 142 19 - / - 09:30:51

Run 04:40:17 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:25:22 09:46:13 871 117 9 9.45 / 06:20 19:02:55
Run 9k 00:29:09 10:15:23 688 94 8 9.89 / 06:03 06:05:25
Run 14k 00:29:18 10:44:42 679 96 8 10.01 / 05:59 15:54:44
Run 18k 00:28:29 11:13:13 671 103 8 9.61 / 06:14 23:09:55
Run 23k 00:32:39 11:45:53 613 95 9 9.51 / 06:18 09:12:35
Run 28k 00:32:11 12:18:06 628 101 11 9.47 / 06:19 06:48:08
Run 32k 00:32:17 12:50:24 658 109 11 9.16 / 06:32 03:07:06
Run 37k 00:35:28 13:25:54 656 114 11 9.05 / 06:37 08:35:56
Spotter 00:33:36 13:59:31 688 119 12 9.02 / 06:39 06:06:13
Run 00:01:35 14:01:08 684 119 12 9.03 / 06:38 11:24:30