Ironman South Africa (2014)
Alta HAVENGA (#2344)
Finished
GUN TIME:
13:01:35
Place
733
OF
1892
Female
90
OF
328
50-54
7
OF
31
Swim 01:34:33 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:33 | 01:34:33 | 1734 | 288 | 28 | 2.41 / 24:52 | 08:34:33 |
T1 00:07:39 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:42:13 | 1034 | 154 | 12 | - / - | 08:42:13 |
Cycle 06:26:29 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:32 | 03:02:45 | 534 | 39 | 2 | 31.29 / 01:55 | 10:02:45 |
| Bike 90k | 01:44:41 | 04:47:28 | 534 | 39 | 2 | 29.15 / 02:03 | 11:47:28 |
| Bike 132k | 01:23:52 | 06:11:21 | 542 | 44 | 3 | 29.42 / 02:02 | 13:11:21 |
| Bike 179.8 | 01:56:45 | 08:08:08 | 493 | 41 | 2 | 27.95 / 02:08 | 15:08:08 |
| Bike | 00:00:34 | 08:08:43 | 495 | 41 | 2 | 27.94 / 02:08 | 15:08:43 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 08:13:55 | 472 | 74 | 8 | - / - | 15:13:55 |
Run 04:47:37 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:21 | 08:36:18 | 357 | 45 | 3 | 10.73 / 05:35 | 15:36:18 |
| Run 9k | 00:32:44 | 09:09:03 | 725 | 101 | 11 | 9.79 / 06:07 | 16:09:03 |
| Run 14k | 00:37:08 | 09:46:13 | 1095 | 183 | 20 | 9.1 / 06:35 | 16:46:13 |
| Run 18k | 00:38:23 | 10:24:37 | 1283 | 226 | 23 | 8.26 / 07:15 | 17:24:37 |
| Run 23k | 00:32:46 | 10:57:24 | 1131 | 202 | 19 | 8.44 / 07:06 | 17:57:24 |
| Run 28k | 00:31:25 | 11:28:50 | 1043 | 186 | 19 | 8.61 / 06:57 | 18:28:50 |
| Run 32k | 00:28:42 | 11:57:34 | 941 | 156 | 19 | 8.58 / 06:59 | 18:57:34 |
| Run 37k | 00:31:10 | 12:28:45 | 835 | 142 | 14 | 8.71 / 06:53 | 19:28:45 |
| Spotter | 00:31:25 | 13:00:12 | 798 | 135 | 14 | 8.78 / 06:49 | 20:00:12 |
| Run | 00:01:21 | 13:01:34 | 788 | 135 | 14 | 8.8 / 06:48 | 20:01:34 |
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