6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alta HAVENGA (#2344)
Finished
GUN TIME:  13:01:35
Place
733  OF 1892
Female
90  OF 328
50-54
7  OF 31

Swim 01:34:33 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:34:33 01:34:33 1734 288 28 2.41 / 24:52 08:34:33

T1 00:07:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:39 01:42:13 1034 154 12 - / - 08:42:13

Cycle 06:26:29 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:20:32 03:02:45 534 39 2 31.29 / 01:55 10:02:45
Bike 90k 01:44:41 04:47:28 534 39 2 29.15 / 02:03 11:47:28
Bike 132k 01:23:52 06:11:21 542 44 3 29.42 / 02:02 13:11:21
Bike 179.8 01:56:45 08:08:08 493 41 2 27.95 / 02:08 15:08:08
Bike 00:00:34 08:08:43 495 41 2 27.94 / 02:08 15:08:43

T2 00:05:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:11 08:13:55 472 74 8 - / - 15:13:55

Run 04:47:37 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:22:21 08:36:18 357 45 3 10.73 / 05:35 15:36:18
Run 9k 00:32:44 09:09:03 725 101 11 9.79 / 06:07 16:09:03
Run 14k 00:37:08 09:46:13 1095 183 20 9.1 / 06:35 16:46:13
Run 18k 00:38:23 10:24:37 1283 226 23 8.26 / 07:15 17:24:37
Run 23k 00:32:46 10:57:24 1131 202 19 8.44 / 07:06 17:57:24
Run 28k 00:31:25 11:28:50 1043 186 19 8.61 / 06:57 18:28:50
Run 32k 00:28:42 11:57:34 941 156 19 8.58 / 06:59 18:57:34
Run 37k 00:31:10 12:28:45 835 142 14 8.71 / 06:53 19:28:45
Spotter 00:31:25 13:00:12 798 135 14 8.78 / 06:49 20:00:12
Run 00:01:21 13:01:34 788 135 14 8.8 / 06:48 20:01:34