6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lynette FISCHER (#2373)
Finished
GUN TIME:  14:04:05
Place
1127  OF 1892
Female
160  OF 328
55-59
3  OF 8

Swim 01:08:01 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:08:01 01:08:01 410 44 2 3.35 / 17:54 14:14:43

T1 00:06:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:00 01:14:03 634 91 4 - / - 09:37:25

Cycle 06:46:58 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 42k 01:19:57 02:34:02 471 35 1 31.51 / 01:54 08:50:44
Bike 90k 01:49:19 04:23:22 659 51 2 28.52 / 02:06 16:06:44
Bike 132k 01:31:29 05:54:52 778 70 2 28.2 / 02:07 17:11:34
Bike 179.8 02:05:40 08:00:33 788 75 2 26.53 / 02:15 13:57:15
Bike 00:00:28 08:01:02 790 75 2 26.53 / 02:15 22:21:04

T2 00:05:58 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:58 08:07:02 646 98 4 - / - 15:37:04

Run 05:57:01 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:26:25 08:33:29 1044 156 2 9.08 / 06:36 22:03:31
Run 9k 00:42:52 09:16:22 1608 287 8 7.79 / 07:42 16:26:24
Run 14k 00:35:07 09:51:30 1561 281 8 8.04 / 07:27 00:54:52
Run 18k 00:34:04 10:25:35 1530 272 8 7.79 / 07:41 08:05:37
Run 23k 01:15:21 11:40:58 1849 326 8 6.45 / 09:18 08:41:00
Run 28k 00:34:35 12:15:34 1816 322 8 6.76 / 08:52 14:02:16
Run 32k 00:30:47 12:46:23 1755 313 8 6.87 / 08:43 13:33:05
Run 37k 00:41:13 13:27:37 1691 302 8 6.92 / 08:39 07:17:39
Spotter 00:34:39 14:02:18 1601 285 7 7.07 / 08:28 10:15:40
Run 00:01:45 14:04:04 1601 285 7 7.09 / 08:27 07:57:26