6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard CLAPSON (#280)
Finished
GUN TIME:  15:54:08
Place
1714  OF 1892
Male
1431  OF 1564
30-34
259  OF 284

Swim 01:39:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:39:22 01:39:22 1797 1494 275 2.29 / 26:09 08:19:28

T1 00:15:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:25 01:54:49 1833 1516 281 - / - 08:34:55

Cycle 08:02:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:32:30 03:27:20 1444 1272 243 27.24 / 02:12 10:07:26
Bike 90k 02:10:27 05:37:48 1567 1360 256 24.21 / 02:28 12:17:54
Bike 132k 01:38:55 07:16:45 1549 1341 253 24.6 / 02:26 13:56:51
Bike 179.8 02:40:03 09:56:50 1670 1422 261 22.38 / 02:40 16:36:56
Bike 00:00:51 09:57:43 1677 1428 261 22.36 / 02:40 16:37:49

T2 00:14:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:08 10:11:52 1724 1426 267 - / - 16:51:58

Run 05:42:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:48 10:44:41 1713 1414 256 7.31 / 08:12 17:24:47
Run 9k 00:37:20 11:22:03 1640 1349 245 7.69 / 07:47 18:02:09
Run 14k 00:34:51 11:56:55 1582 1300 233 7.99 / 07:30 18:37:01
Run 18k 00:36:10 12:33:07 1593 1310 234 7.64 / 07:50 19:13:13
Run 23k 00:39:30 13:12:38 1543 1268 231 7.63 / 07:51 19:52:44
Run 28k 00:38:57 13:51:37 1522 1255 230 7.64 / 07:50 20:31:43
Run 32k 00:37:20 14:28:58 1511 1247 226 7.46 / 08:02 21:09:04
Run 37k 00:40:49 15:09:48 1466 1210 220 7.45 / 08:03 21:49:54
Spotter 00:42:24 15:52:14 1480 1225 221 7.38 / 08:07 22:32:20
Run 00:01:51 15:54:07 1480 1225 221 7.39 / 08:06 22:34:13