6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James GILL (#338)
Finished
GUN TIME:  10:40:59
Place
77  OF 1892
Male
69  OF 1564
30-34
18  OF 284

Swim 00:52:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:13 00:52:13 14 12 1 4.36 / 13:44 00:22:21

T1 00:02:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:23 00:54:37 27 23 4 - / - 13:38:05

Cycle 05:37:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:12:13 02:06:51 86 82 21 34.89 / 01:43 10:16:59
Bike 90k 01:29:03 03:35:56 61 57 16 33.47 / 01:47 11:12:44
Bike 132k 01:12:01 04:47:58 65 60 16 33.94 / 01:46 02:54:46
Bike 179.8 01:43:44 06:31:43 72 66 15 32 / 01:52 04:51:51
Bike 00:00:26 06:32:11 73 67 15 31.99 / 01:52 15:22:19

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 06:36:09 196 163 40 - / - 11:46:17

Run 04:04:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:26 06:56:37 128 116 24 11.73 / 05:06 08:10:05
Run 9k 00:24:44 07:21:22 118 106 22 11.94 / 05:01 23:28:10
Run 14k 00:24:29 07:45:52 130 114 21 12.05 / 04:58 22:16:00
Run 18k 00:24:25 08:10:19 135 116 24 11.47 / 05:13 22:20:27
Run 23k 00:29:11 08:39:31 160 135 27 11.18 / 05:21 16:02:59
Run 28k 00:32:07 09:11:40 221 186 38 10.8 / 05:33 15:21:48
Run 32k 00:28:56 09:40:37 245 202 41 10.4 / 05:45 12:17:25
Run 37k 00:29:59 10:10:37 239 196 39 10.35 / 05:47 16:00:45
Spotter 00:28:40 10:39:19 246 203 38 10.33 / 05:48 02:56:07
Run 00:01:38 10:40:58 244 201 38 10.34 / 05:48 07:57:46