6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan JOSSEL (#374)
Finished
GUN TIME:  12:04:54
Place
387  OF 1892
Male
340  OF 1564
30-34
61  OF 284

Swim 01:10:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:01 01:10:01 505 443 91 3.25 / 18:25 07:50:07

T1 00:05:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 01:15:57 600 515 98 - / - 07:56:03

Cycle 06:14:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:18:45 02:34:44 388 361 64 31.99 / 01:52 09:14:50
Bike 90k 01:41:12 04:15:57 362 335 59 30 / 01:59 10:56:03
Bike 132k 01:21:14 05:37:12 377 349 63 30.31 / 01:58 12:17:18
Bike 179.8 01:52:28 07:29:42 336 308 54 28.86 / 02:04 14:09:48
Bike 00:00:34 07:30:17 338 310 54 28.85 / 02:04 14:10:23

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 07:35:28 455 385 78 - / - 14:15:34

Run 04:29:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:19 07:59:48 695 605 105 9.86 / 06:04 14:39:54
Run 9k 00:30:35 08:30:24 709 612 110 9.83 / 06:06 15:10:30
Run 14k 00:29:16 08:59:41 693 593 106 9.97 / 06:00 15:39:47
Run 18k 00:26:47 09:26:30 607 517 89 9.72 / 06:10 16:06:36
Run 23k 00:33:03 09:59:35 587 499 87 9.57 / 06:15 16:39:41
Run 28k 00:31:09 10:30:45 577 489 86 9.58 / 06:15 17:10:51
Run 32k 00:29:26 11:00:12 555 466 83 9.37 / 06:23 17:40:18
Run 37k 00:32:45 11:32:59 531 444 75 9.34 / 06:25 18:13:05
Spotter 00:29:55 12:02:56 518 434 74 9.39 / 06:22 18:43:02
Run 00:01:56 12:04:53 517 433 74 9.39 / 06:23 18:44:59