Ironman South Africa (2014)
Faris Al-Sultan (#4)
Finished
GUN TIME:
08:33:18
Place
3
OF
1892
Male
3
OF
1564
PRO
3
OF
19
Swim 00:48:25 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:25 | 00:48:25 | 2 | 2 | 2 | 4.7 / 12:44 | 01:31:47 |
T1 00:01:49 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:49 | 00:50:15 | 2 | 2 | 2 | - / - | 13:30:17 |
Cycle 04:43:32 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:02:16 | 01:52:33 | 5 | 5 | 5 | 40.46 / 01:28 | 07:32:35 |
| Bike 90k | 01:14:34 | 03:07:08 | 5 | 5 | 4 | 39.45 / 01:31 | 18:13:50 |
| Bike 132k | 01:01:06 | 04:08:16 | 4 | 4 | 4 | 40 / 01:29 | 10:54:58 |
| Bike 179.8 | 01:25:09 | 05:33:26 | 4 | 4 | 4 | 38.09 / 01:34 | 16:36:48 |
| Bike | 00:00:21 | 05:33:49 | 5 | 5 | 4 | 38.08 / 01:34 | 16:00:31 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 05:36:18 | 7 | 6 | 4 | - / - | 22:59:40 |
Run 02:56:57 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:16:30 | 05:52:50 | 6 | 6 | 5 | 14.54 / 04:07 | 18:52:52 |
| Run 9k | 00:19:18 | 06:12:09 | 4 | 4 | 3 | 15.07 / 03:58 | 03:58:51 |
| Run 14k | 00:19:09 | 06:31:20 | 12 | 11 | 4 | 15.26 / 03:55 | 09:38:02 |
| Run 18k | 00:18:11 | 06:49:32 | 6 | 5 | 4 | 14.75 / 04:04 | 09:16:14 |
| Run 23k | 00:20:47 | 07:10:21 | 6 | 6 | 5 | 14.67 / 04:05 | 13:50:23 |
| Run 28k | 00:20:03 | 07:30:25 | 7 | 6 | 4 | 14.72 / 04:04 | 10:13:47 |
| Run 32k | 00:18:36 | 07:49:03 | 4 | 4 | 3 | 14.46 / 04:08 | 04:09:05 |
| Run 37k | 00:22:00 | 08:11:05 | 3 | 3 | 2 | 14.34 / 04:10 | 04:17:47 |
| Spotter | 00:20:36 | 08:31:43 | 4 | 3 | 2 | 14.33 / 04:11 | 04:25:05 |
| Run | 00:01:32 | 08:33:17 | 3 | 3 | 2 | 14.3 / 04:11 | 12:33:19 |
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