6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shawn VAN DER MEULEN (#542)
Finished
GUN TIME:  10:41:17
Place
78  OF 1892
Male
70  OF 1564
30-34
19  OF 284

Swim 01:08:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:08:31 01:08:31 432 385 81 3.32 / 18:01 18:28:39

T1 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 01:12:43 245 209 48 - / - 16:42:51

Cycle 05:51:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:16:33 02:29:17 245 230 43 32.91 / 01:49 03:09:25
Bike 90k 01:35:38 04:04:56 181 169 39 31.35 / 01:54 18:51:44
Bike 132k 01:13:55 05:18:53 163 152 36 32.17 / 01:51 07:49:01
Bike 179.8 01:44:53 07:03:48 133 124 29 30.72 / 01:57 07:40:36
Bike 00:00:29 07:04:18 134 125 29 30.71 / 01:57 17:41:06

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 07:08:08 173 142 32 - / - 12:31:36

Run 03:33:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:49 07:27:59 92 84 18 12.1 / 04:57 03:24:47
Run 9k 00:23:36 07:51:37 76 69 16 12.42 / 04:49 17:35:05
Run 14k 00:23:29 08:15:07 86 77 16 12.54 / 04:46 23:45:15
Run 18k 00:21:54 08:37:03 71 63 15 12.14 / 04:56 01:43:51
Run 23k 00:25:12 09:02:16 59 52 11 12.09 / 04:57 12:39:04
Run 28k 00:24:45 09:27:03 66 58 12 12.09 / 04:57 12:50:31
Run 32k 00:22:53 09:49:57 55 47 11 11.86 / 05:03 15:40:05
Run 37k 00:25:28 10:15:27 52 45 11 11.85 / 05:03 11:42:15
Spotter 00:24:31 10:39:59 52 44 10 11.86 / 05:03 01:16:47
Run 00:01:16 10:41:16 50 43 10 11.88 / 05:03 07:51:24