6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shuaib ABRAHAMS (#576)
Finished
GUN TIME:  12:41:53
Place
600  OF 1892
Male
525  OF 1564
35-39
100  OF 299

Swim 01:17:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:17:25 01:17:25 988 848 156 2.94 / 20:22 07:57:31

T1 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 01:22:07 333 284 58 - / - 08:02:13

Cycle 06:30:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:23:55 02:46:03 812 742 140 30.02 / 01:59 09:26:09
Bike 90k 01:42:47 04:28:52 575 535 101 28.91 / 02:04 11:08:58
Bike 132k 01:24:30 05:53:23 586 540 100 29.19 / 02:03 12:33:29
Bike 179.8 01:58:49 07:52:14 546 498 91 27.65 / 02:10 14:32:20
Bike 00:00:47 07:53:02 551 503 92 27.62 / 02:10 14:33:08

T2 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:59 07:57:02 209 173 39 - / - 14:37:08

Run 04:44:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:28 08:20:32 525 457 86 10.22 / 05:52 15:00:38
Run 9k 00:45:33 09:06:06 1596 1312 255 7.82 / 07:40 15:46:12
Run 14k 00:33:15 09:39:23 1487 1224 236 8.2 / 07:18 16:19:29
Run 18k 00:29:16 10:08:41 1317 1088 214 8.2 / 07:18 16:48:47
Run 23k 00:31:55 10:40:38 1134 931 183 8.43 / 07:06 17:20:44
Run 28k 00:31:05 11:11:44 1035 852 162 8.62 / 06:57 17:51:50
Run 32k 00:28:05 11:39:51 926 773 147 8.61 / 06:57 18:19:57
Run 37k 00:31:55 12:11:48 834 693 133 8.71 / 06:53 18:51:54
Spotter 00:28:17 12:40:06 748 620 120 8.88 / 06:45 19:20:12
Run 00:01:44 12:41:52 742 614 119 8.89 / 06:44 19:21:58