6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Clyde ABRAHAMS (#577)
Finished
GUN TIME:  12:16:34
Place
457  OF 1892
Male
400  OF 1564
35-39
79  OF 299

Swim 01:11:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:11:23 01:11:23 608 539 88 3.19 / 18:47 07:51:29

T1 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 01:17:25 630 543 112 - / - 07:57:31

Cycle 06:37:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:51 02:40:17 707 652 123 30.41 / 01:58 09:20:23
Bike 90k 01:46:41 04:27:00 666 615 117 28.48 / 02:06 11:07:06
Bike 132k 01:26:31 05:53:32 681 624 119 28.68 / 02:05 12:33:38
Bike 179.8 02:00:40 07:54:14 642 585 108 27.18 / 02:12 14:34:20
Bike 00:00:33 07:54:49 645 588 110 27.17 / 02:12 14:34:55

T2 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 07:59:59 456 386 81 - / - 14:40:05

Run 04:16:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:43 08:20:43 152 133 26 11.58 / 05:10 15:00:49
Run 9k 00:26:26 08:47:11 202 178 30 11.44 / 05:14 15:27:17
Run 14k 00:32:18 09:19:30 457 392 67 10.56 / 05:40 15:59:36
Run 18k 00:25:42 09:45:14 406 347 61 10.26 / 05:50 16:25:20
Run 23k 00:28:17 10:13:32 333 279 49 10.33 / 05:48 16:53:38
Run 28k 00:33:55 10:47:28 409 345 70 10.03 / 05:58 17:27:34
Run 32k 00:29:02 11:16:32 402 336 69 9.76 / 06:08 17:56:38
Run 37k 00:31:55 11:48:28 397 329 65 9.71 / 06:10 18:28:34
Spotter 00:26:36 12:15:06 373 314 62 9.85 / 06:05 18:55:12
Run 00:01:26 12:16:33 367 308 62 9.86 / 06:04 18:56:39