6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Steve ATTWELL (#588)
Finished
GUN TIME:  14:31:56
Place
1311  OF 1892
Male
1124  OF 1564
35-39
220  OF 299

Swim 01:06:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:21 01:06:21 325 287 39 3.43 / 17:27 07:46:27

T1 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:29 01:12:50 753 648 131 - / - 07:52:56

Cycle 06:57:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:19:54 02:32:45 465 431 77 31.53 / 01:54 09:12:51
Bike 90k 01:46:16 04:19:02 566 526 99 29 / 02:04 10:59:08
Bike 132k 01:33:28 05:52:32 745 682 133 28.31 / 02:07 12:32:38
Bike 179.8 02:16:29 08:09:02 929 836 162 25.92 / 02:18 14:49:08
Bike 00:00:52 08:09:56 934 841 164 25.89 / 02:19 14:50:02

T2 00:15:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:22 08:25:20 1766 1464 279 - / - 15:05:26

Run 06:06:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:24 08:55:45 1570 1295 256 7.89 / 07:36 15:35:51
Run 9k 00:36:01 09:31:48 1472 1216 235 8.12 / 07:23 16:11:54
Run 14k 00:36:39 10:08:29 1518 1243 245 8.14 / 07:21 16:48:35
Run 18k 00:35:17 10:43:47 1527 1256 245 7.8 / 07:41 17:23:53
Run 23k 00:41:31 11:25:19 1520 1254 244 7.66 / 07:49 18:05:25
Run 28k 00:40:14 12:05:34 1532 1264 245 7.62 / 07:51 18:45:40
Run 32k 00:38:16 12:43:52 1531 1259 248 7.42 / 08:04 19:23:58
Run 37k 00:50:40 13:34:33 1584 1305 261 7.17 / 08:21 20:14:39
Spotter 00:54:28 14:29:02 1676 1378 273 6.91 / 08:40 21:09:08
Run 00:02:51 14:31:55 1684 1386 273 6.9 / 08:41 21:12:01