6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark BAKOS (#591)
Finished
GUN TIME:  14:56:18
Place
1451  OF 1892
Male
1237  OF 1564
35-39
244  OF 299

Swim 01:22:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:16 01:22:16 1309 1118 218 2.77 / 21:39 08:02:22

T1 00:13:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:27 01:35:44 1766 1465 281 - / - 08:15:50

Cycle 07:52:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:35:49 03:11:35 1609 1391 269 26.29 / 02:16 09:51:41
Bike 90k 02:13:05 05:24:41 1674 1432 274 23.58 / 02:32 12:04:47
Bike 132k 01:41:55 07:06:38 1661 1413 273 23.93 / 02:30 13:46:44
Bike 179.8 02:20:40 09:27:20 1579 1355 262 22.87 / 02:37 16:07:26
Bike 00:00:26 09:27:47 1581 1358 263 22.87 / 02:37 16:07:53

T2 00:11:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:53 09:39:42 1583 1309 241 - / - 16:19:48

Run 05:16:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:27 10:05:10 886 763 148 9.42 / 06:21 16:45:16
Run 9k 00:33:26 10:38:38 1016 856 161 9.16 / 06:32 17:18:44
Run 14k 00:33:05 11:11:44 1082 904 170 9.12 / 06:34 17:51:50
Run 18k 00:33:34 11:45:19 1136 937 184 8.59 / 06:58 18:25:25
Run 23k 00:40:12 12:25:33 1186 974 194 8.32 / 07:12 19:05:39
Run 28k 00:40:08 13:05:43 1261 1037 207 8.15 / 07:21 19:45:49
Run 32k 00:36:16 13:42:00 1259 1035 204 7.92 / 07:34 20:22:06
Run 37k 00:39:13 14:21:15 1218 1006 198 7.88 / 07:36 21:01:21
Spotter 00:33:29 14:54:45 1166 963 188 7.97 / 07:31 21:34:51
Run 00:01:30 14:56:17 1158 957 188 7.99 / 07:30 21:36:23