6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adam Johannes BARNARD (#594)
Finished
GUN TIME:  12:27:50
Place
516  OF 1892
Male
453  OF 1564
35-39
89  OF 299

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:52 01:06:52 348 308 42 3.4 / 17:35 07:46:58

T1 00:11:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:11 01:18:04 1624 1354 257 - / - 07:58:10

Cycle 06:40:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:18:22 02:36:27 359 334 60 32.15 / 01:51 09:16:33
Bike 90k 01:39:52 04:16:20 314 293 58 30.29 / 01:58 10:56:26
Bike 132k 01:26:53 05:43:14 455 417 75 29.86 / 02:00 12:23:20
Bike 179.8 02:14:28 07:57:44 674 613 112 26.99 / 02:13 14:37:50
Bike 00:00:35 07:58:21 677 616 114 26.98 / 02:13 14:38:27

T2 00:13:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:42 08:12:05 1708 1411 268 - / - 14:52:11

Run 04:15:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:29 08:35:36 530 462 87 10.21 / 05:52 15:15:42
Run 9k 00:27:19 09:02:56 393 340 56 10.62 / 05:38 15:43:02
Run 14k 00:30:03 09:33:00 520 446 83 10.38 / 05:46 16:13:06
Run 18k 00:27:05 10:00:07 502 430 80 9.99 / 06:00 16:40:13
Run 23k 00:30:41 10:30:49 442 375 72 9.94 / 06:01 17:10:55
Run 28k 00:27:45 10:58:36 395 332 65 10.08 / 05:56 17:38:42
Run 32k 00:27:02 11:25:40 370 310 61 9.91 / 06:02 18:05:46
Run 37k 00:31:06 11:56:48 358 300 56 9.87 / 06:04 18:36:54
Spotter 00:28:55 12:25:44 354 299 57 9.91 / 06:03 19:05:50
Run 00:02:04 12:27:49 353 298 60 9.9 / 06:03 19:07:55