6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul BENTNER (#600)
Finished
GUN TIME:  09:52:15
Place
26  OF 1892
Male
22  OF 1564
35-39
2  OF 299

Swim 01:00:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:48 01:00:48 117 105 12 3.74 / 16:00 08:37:36

T1 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 01:04:10 114 91 16 - / - 13:47:38

Cycle 05:06:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:09:10 02:13:21 29 29 2 36.43 / 01:38 05:03:29
Bike 90k 01:23:32 03:36:55 22 22 1 35.35 / 01:41 19:43:43
Bike 132k 01:04:30 04:41:26 16 16 1 36.45 / 01:38 18:41:34
Bike 179.8 01:29:21 06:10:49 11 11 1 35.18 / 01:42 13:47:37
Bike 00:00:20 06:11:10 12 12 1 35.18 / 01:42 20:07:58

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 06:13:41 11 9 2 - / - 15:10:29

Run 03:38:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:27 06:33:10 62 54 8 12.33 / 04:51 09:43:18
Run 9k 00:23:28 06:56:39 63 56 9 12.57 / 04:46 22:26:47
Run 14k 00:24:07 07:20:47 88 79 12 12.52 / 04:47 23:44:15
Run 18k 00:22:24 07:43:13 80 71 12 12.06 / 04:58 01:40:01
Run 23k 00:26:01 08:09:15 74 66 11 11.94 / 05:01 19:52:43
Run 28k 00:24:56 08:34:12 77 68 9 11.95 / 05:01 16:34:20
Run 32k 00:24:05 08:58:18 71 61 9 11.66 / 05:08 17:01:46
Run 37k 00:27:16 09:25:35 72 61 10 11.56 / 05:11 19:25:43
Spotter 00:25:17 09:50:54 76 64 10 11.57 / 05:11 11:31:02
Run 00:01:19 09:52:14 72 61 10 11.58 / 05:10 23:42:22