6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jan Frederik BORNMAN (#611)
Finished
GUN TIME:  14:35:07
Place
1326  OF 1892
Male
1136  OF 1564
35-39
222  OF 299

Swim 01:26:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:26:27 01:26:27 1508 1277 246 2.63 / 22:45 08:06:33

T1 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:19 01:35:47 1373 1159 220 - / - 08:15:53

Cycle 07:08:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:30:58 03:06:47 1349 1203 236 27.7 / 02:09 09:46:53
Bike 90k 01:56:50 05:03:38 1209 1087 211 25.98 / 02:18 11:43:44
Bike 132k 01:33:57 06:37:36 1207 1077 211 26.24 / 02:17 13:17:42
Bike 179.8 02:05:43 08:43:21 1085 974 191 25.23 / 02:22 15:23:27
Bike 00:00:40 08:44:03 1089 978 192 25.21 / 02:22 15:24:09

T2 00:13:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:01 08:57:06 1666 1378 258 - / - 15:37:12

Run 05:37:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:50 09:25:57 1385 1163 228 8.32 / 07:12 16:06:03
Run 9k 00:36:54 10:02:53 1440 1191 231 8.21 / 07:18 16:42:59
Run 14k 00:37:39 10:40:34 1530 1254 246 8.11 / 07:23 17:20:40
Run 18k 00:35:21 11:15:57 1536 1263 247 7.77 / 07:42 17:56:03
Run 23k 00:41:13 11:57:11 1521 1255 245 7.66 / 07:49 18:37:17
Run 28k 00:37:33 12:34:46 1491 1230 242 7.71 / 07:46 19:14:52
Run 32k 00:37:48 13:12:36 1481 1221 240 7.51 / 07:59 19:52:42
Run 37k 00:41:15 13:53:52 1447 1193 236 7.48 / 08:01 20:33:58
Spotter 00:39:12 14:33:05 1431 1184 234 7.48 / 08:01 21:13:11
Run 00:01:59 14:35:06 1432 1185 235 7.49 / 08:00 21:15:12