6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Luis Ignacio CASCIA (#623)
Finished
GUN TIME:  15:56:28
Place
1729  OF 1892
Male
1444  OF 1564
35-39
278  OF 299

Swim 01:23:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:23:01 01:23:01 1345 1151 229 2.74 / 21:50 08:03:07

T1 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:11 01:31:14 1166 988 183 - / - 08:11:20

Cycle 07:55:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:30:24 03:01:39 1318 1175 226 27.87 / 02:09 09:41:45
Bike 90k 02:01:57 05:03:37 1341 1194 235 25.42 / 02:21 11:43:43
Bike 132k 01:41:13 06:44:52 1419 1247 246 25.25 / 02:22 13:24:58
Bike 179.8 02:41:28 09:26:21 1611 1379 265 22.7 / 02:38 16:06:27
Bike 00:00:42 09:27:05 1614 1382 266 22.69 / 02:38 16:07:11

T2 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:31 09:36:38 1289 1068 201 - / - 16:16:44

Run 06:19:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:53 10:05:32 1394 1170 229 8.3 / 07:13 16:45:38
Run 9k 00:36:21 10:41:54 1405 1166 226 8.27 / 07:15 17:22:00
Run 14k 00:36:22 11:18:18 1463 1204 233 8.26 / 07:15 17:58:24
Run 18k 00:32:11 11:50:31 1394 1148 222 8.06 / 07:26 18:30:37
Run 23k 00:44:56 12:35:28 1498 1237 241 7.71 / 07:46 19:15:34
Run 28k 00:44:05 13:19:35 1572 1294 256 7.53 / 07:57 19:59:41
Run 32k 00:50:27 14:10:03 1696 1397 277 7.02 / 08:32 20:50:09
Run 37k 00:59:40 15:09:45 1783 1463 285 6.66 / 09:00 21:49:51
Spotter 00:44:45 15:54:32 1767 1451 281 6.65 / 09:01 22:34:38
Run 00:01:54 15:56:27 1766 1450 281 6.66 / 09:00 22:36:33