6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul COPSON (#632)
Finished
GUN TIME:  15:32:53
Place
1619  OF 1892
Male
1362  OF 1564
35-39
266  OF 299

Swim 01:07:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:07:43 01:07:43 389 348 54 3.36 / 17:49 07:47:49

T1 00:09:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:02 01:16:46 1325 1121 210 - / - 07:56:52

Cycle 07:59:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:29:57 02:46:44 1293 1154 220 28.01 / 02:08 09:26:50
Bike 90k 02:19:20 05:06:06 1680 1437 275 23.54 / 02:32 11:46:12
Bike 132k 01:41:16 06:47:23 1658 1411 272 23.95 / 02:30 13:27:29
Bike 179.8 02:28:19 09:15:44 1647 1406 269 22.52 / 02:39 15:55:50
Bike 00:00:44 09:16:30 1649 1408 270 22.51 / 02:39 15:56:36

T2 00:14:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:30 09:31:01 1739 1440 272 - / - 16:11:07

Run 06:01:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:10 10:03:12 1688 1394 277 7.46 / 08:02 16:43:18
Run 9k 00:34:24 10:37:38 1480 1223 237 8.1 / 07:23 17:17:44
Run 14k 00:33:32 11:11:12 1404 1160 222 8.38 / 07:09 17:51:18
Run 18k 00:44:56 11:56:09 1666 1373 271 7.44 / 08:03 18:36:15
Run 23k 00:48:06 12:44:17 1729 1423 280 7.14 / 08:24 19:24:23
Run 28k 00:40:01 13:24:20 1702 1402 279 7.2 / 08:19 20:04:26
Run 32k 00:43:39 14:08:00 1728 1423 281 6.93 / 08:39 20:48:06
Run 37k 00:42:29 14:50:31 1684 1386 273 6.94 / 08:38 21:30:37
Spotter 00:40:09 15:30:42 1636 1350 269 6.99 / 08:35 22:10:48
Run 00:02:09 15:32:52 1636 1350 269 6.99 / 08:34 22:12:58