6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Garth DE FALCO (#640)
Finished
GUN TIME:  15:14:14
Place
1526  OF 1892
Male
1299  OF 1564
35-39
256  OF 299

Swim 01:37:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:37:03 01:37:03 1767 1473 286 2.34 / 25:32 08:17:09

T1 00:11:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:43 01:48:47 1661 1381 266 - / - 08:28:53

Cycle 07:33:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:34:10 03:22:58 1535 1339 261 26.76 / 02:14 10:03:04
Bike 90k 01:55:40 05:18:40 1274 1140 221 25.73 / 02:19 11:58:46
Bike 132k 01:34:53 06:53:35 1274 1132 221 25.98 / 02:18 13:33:41
Bike 179.8 02:28:27 09:22:03 1408 1232 242 23.8 / 02:31 16:02:09
Bike 00:00:31 09:22:36 1411 1235 243 23.79 / 02:31 16:02:42

T2 00:12:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:29 09:35:06 1624 1343 249 - / - 16:15:12

Run 05:39:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:00 10:01:07 976 838 162 9.22 / 06:30 16:41:13
Run 9k 00:34:21 10:35:29 1107 928 177 8.94 / 06:42 17:15:35
Run 14k 00:32:27 11:07:58 1116 930 176 9.04 / 06:37 17:48:04
Run 18k 00:32:11 11:40:10 1117 923 178 8.63 / 06:56 18:20:16
Run 23k 00:40:08 12:20:19 1171 961 192 8.35 / 07:10 19:00:25
Run 28k 00:39:12 12:59:33 1230 1012 201 8.21 / 07:18 19:39:39
Run 32k 00:39:18 13:38:52 1296 1066 213 7.87 / 07:37 20:18:58
Run 37k 00:49:25 14:28:19 1386 1138 229 7.57 / 07:55 21:08:25
Spotter 00:43:40 15:12:01 1444 1197 239 7.46 / 08:02 21:52:07
Run 00:02:10 15:14:13 1446 1199 238 7.46 / 08:02 21:54:19