Ironman South Africa (2014)
Douglas DRYSDALE (#649)
Finished
GUN TIME:
14:12:00
Place
1189
OF
1892
Male
1019
OF
1564
35-39
201
OF
299
Swim 01:07:07 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:07 | 01:07:07 | 366 | 326 | 47 | 3.39 / 17:39 | 07:47:13 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 01:12:05 | 387 | 331 | 67 | - / - | 07:52:11 |
Cycle 06:47:20 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:42 | 02:33:48 | 632 | 586 | 108 | 30.84 / 01:56 | 09:13:54 |
| Bike 90k | 01:45:13 | 04:19:03 | 585 | 545 | 103 | 28.88 / 02:04 | 10:59:09 |
| Bike 132k | 01:29:25 | 05:48:30 | 684 | 627 | 122 | 28.65 / 02:05 | 12:28:36 |
| Bike 179.8 | 02:10:24 | 07:58:56 | 793 | 718 | 140 | 26.51 / 02:15 | 14:39:02 |
| Bike | 00:00:29 | 07:59:27 | 794 | 719 | 139 | 26.51 / 02:15 | 14:39:33 |
T2 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:27 | 08:06:55 | 961 | 811 | 154 | - / - | 14:47:01 |
Run 06:05:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:04 | 08:34:01 | 1155 | 980 | 199 | 8.86 / 06:46 | 15:14:07 |
| Run 9k | 00:36:03 | 09:10:06 | 1277 | 1064 | 206 | 8.55 / 07:01 | 15:50:12 |
| Run 14k | 00:34:47 | 09:44:54 | 1320 | 1092 | 209 | 8.57 / 06:59 | 16:25:00 |
| Run 18k | 00:37:57 | 10:22:53 | 1460 | 1202 | 231 | 7.94 / 07:33 | 17:02:59 |
| Run 23k | 00:44:50 | 11:07:44 | 1544 | 1269 | 247 | 7.63 / 07:51 | 17:47:50 |
| Run 28k | 00:41:29 | 11:49:14 | 1563 | 1287 | 253 | 7.55 / 07:56 | 18:29:20 |
| Run 32k | 00:43:21 | 12:32:36 | 1608 | 1323 | 263 | 7.22 / 08:18 | 19:12:42 |
| Run 37k | 00:49:23 | 13:22:01 | 1642 | 1352 | 266 | 7.04 / 08:30 | 20:02:07 |
| Spotter | 00:47:58 | 14:10:00 | 1673 | 1377 | 272 | 6.92 / 08:39 | 20:50:06 |
| Run | 00:01:58 | 14:11:59 | 1673 | 1377 | 272 | 6.93 / 08:39 | 20:52:05 |
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