6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Scott DUNCAN (#656)
Finished
GUN TIME:  12:11:15
Place
421  OF 1892
Male
368  OF 1564
35-39
69  OF 299

Swim 01:10:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:10:35 01:10:35 549 482 73 3.23 / 18:34 07:50:41

T1 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 01:15:39 413 353 70 - / - 07:55:45

Cycle 06:05:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:19:25 02:35:06 432 400 70 31.72 / 01:53 09:15:12
Bike 90k 01:42:59 04:18:07 440 409 77 29.59 / 02:01 10:58:13
Bike 132k 01:12:54 05:31:02 277 255 46 31.01 / 01:56 12:11:08
Bike 179.8 01:50:01 07:21:04 232 211 38 29.52 / 02:01 14:01:10
Bike 00:00:24 07:21:30 234 213 39 29.52 / 02:01 14:01:36

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 07:25:49 275 232 53 - / - 14:05:55

Run 04:45:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:13 07:48:04 338 297 55 10.79 / 05:33 14:28:10
Run 9k 00:25:55 08:14:01 240 210 33 11.2 / 05:21 14:54:07
Run 14k 00:25:05 08:39:08 223 196 34 11.46 / 05:14 15:19:14
Run 18k 00:26:27 09:05:37 257 223 38 10.82 / 05:32 15:45:43
Run 23k 00:30:15 09:35:54 267 225 39 10.61 / 05:39 16:16:00
Run 28k 00:28:06 10:04:01 261 218 35 10.62 / 05:38 16:44:07
Run 32k 00:29:56 10:33:59 282 235 42 10.2 / 05:52 17:14:05
Run 37k 00:47:41 11:21:41 497 416 80 9.41 / 06:22 18:01:47
Spotter 00:45:58 12:07:41 731 605 115 8.91 / 06:43 18:47:47
Run 00:03:31 12:11:14 755 625 120 8.87 / 06:45 18:51:20