6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ameer ENSAL (#662)
Finished
GUN TIME:  14:32:00
Place
1312  OF 1892
Male
1125  OF 1564
35-39
221  OF 299

Swim 01:31:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:31:25 01:31:25 1664 1400 271 2.49 / 24:03 08:11:31

T1 00:09:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:13 01:40:40 1358 1146 217 - / - 08:20:46

Cycle 08:08:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:34:16 03:14:57 1538 1342 262 26.73 / 02:14 09:55:03
Bike 90k 02:17:38 05:32:37 1710 1459 279 23.28 / 02:34 12:12:43
Bike 132k 01:45:03 07:17:41 1723 1457 278 23.5 / 02:33 13:57:47
Bike 179.8 02:30:52 09:48:35 1713 1450 277 22.11 / 02:42 16:28:41
Bike 00:00:44 09:49:21 1716 1453 278 22.1 / 02:42 16:29:27

T2 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:15 09:55:37 710 604 121 - / - 16:35:43

Run 04:36:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:22 10:20:00 706 615 117 9.84 / 06:05 17:00:06
Run 9k 00:28:18 10:48:20 540 471 83 10.24 / 05:51 17:28:26
Run 14k 00:26:11 11:14:33 436 371 61 10.64 / 05:38 17:54:39
Run 18k 00:24:54 11:39:28 362 308 52 10.4 / 05:46 18:19:34
Run 23k 00:32:03 12:11:32 375 315 56 10.15 / 05:54 18:51:38
Run 28k 00:31:42 12:43:16 414 347 71 10.02 / 05:59 19:23:22
Run 32k 00:29:40 13:12:57 421 351 71 9.73 / 06:09 19:53:03
Run 37k 00:40:06 13:53:05 530 443 85 9.34 / 06:25 20:33:11
Spotter 00:37:19 14:30:25 622 518 97 9.14 / 06:33 21:10:31
Run 00:01:32 14:31:59 613 510 98 9.16 / 06:32 21:12:05