6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Noel Frost (#676)
Finished
GUN TIME:  15:29:15
Place
1596  OF 1892
Male
1345  OF 1564
35-39
264  OF 299

Swim 01:27:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:32 01:27:32 1564 1321 256 2.6 / 23:02 08:07:38

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:35:05 1007 860 162 - / - 08:15:11

Cycle 06:04:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 02:01:31 03:36:38 1837 1514 291 20.73 / 02:53 10:16:44
Bike 90k 01:28:25 05:05:05 1279 1145 223 25.71 / 02:19 11:45:11
Bike 07:39:54 07:39:54 230 210 38 29.6 / 02:01 14:20:00

T2 00:08:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:46 07:48:40 1169 972 186 - / - 14:28:46

Run 07:40:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:38:23 08:27:05 1842 1517 297 6.25 / 09:35 15:07:11
Run 9k 00:48:30 09:15:37 1865 1538 297 6.21 / 09:39 15:55:43
Run 14k 00:45:32 10:01:10 1868 1540 297 6.34 / 09:27 16:41:16
Run 18k 00:44:57 10:46:09 1872 1544 297 6.08 / 09:51 17:26:15
Run 23k 00:54:44 11:40:54 1872 1544 296 5.94 / 10:05 18:21:00
Run 28k 00:52:00 12:32:55 1876 1548 297 5.91 / 10:09 19:13:01
Run 32k 00:51:47 13:24:44 1875 1547 297 5.71 / 10:30 20:04:50
Run 37k 01:03:39 14:28:25 1869 1541 296 5.55 / 10:48 21:08:31
Spotter 00:58:22 15:26:49 1871 1543 297 5.48 / 10:56 22:06:55
Run 00:02:24 15:29:14 1877 1549 297 5.49 / 10:54 22:09:20