6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Laurence Clyde GLEESON-HOFFMAN (#685)
Finished
GUN TIME:  15:52:07
Place
1696  OF 1892
Male
1417  OF 1564
35-39
273  OF 299

Swim 01:18:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:18:53 01:18:53 1100 949 181 2.88 / 20:45 07:58:59

T1 00:17:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:17:30 01:36:25 1858 1533 294 - / - 08:16:31

Cycle 08:12:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:46:36 03:23:02 1818 1499 287 23.63 / 02:32 10:03:08
Bike 90k 02:08:50 05:31:54 1753 1483 283 22.93 / 02:36 12:12:00
Bike 132k 01:50:14 07:22:10 1784 1495 284 22.9 / 02:37 14:02:16
Bike 179.8 02:25:46 09:47:57 1748 1473 283 21.94 / 02:44 16:28:03
Bike 00:00:34 09:48:33 1750 1475 284 21.94 / 02:44 16:28:39

T2 00:27:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:27:41 10:16:15 1872 1544 294 - / - 16:56:21

Run 05:35:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:14 10:46:30 1550 1282 253 7.93 / 07:33 17:26:36
Run 9k 00:32:03 11:18:35 1224 1024 199 8.66 / 06:55 17:58:41
Run 14k 00:32:34 11:51:10 1197 997 191 8.85 / 06:46 18:31:16
Run 18k 00:36:25 12:27:37 1307 1078 210 8.22 / 07:17 19:07:43
Run 23k 00:47:29 13:15:08 1501 1238 242 7.71 / 07:46 19:55:14
Run 28k 00:38:43 13:53:52 1488 1227 241 7.72 / 07:46 20:33:58
Run 32k 00:40:31 14:34:25 1527 1256 245 7.43 / 08:04 21:14:31
Run 37k 00:39:37 15:14:03 1463 1207 239 7.45 / 08:02 21:54:09
Spotter 00:35:49 15:49:53 1394 1150 229 7.53 / 07:57 22:29:59
Run 00:02:11 15:52:06 1396 1153 230 7.53 / 07:57 22:32:12