6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephan GOUWS (#689)
Finished
GUN TIME:  13:33:15
Place
919  OF 1892
Male
802  OF 1564
35-39
153  OF 299

Swim 01:21:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:57 01:21:57 1295 1107 214 2.78 / 21:34 08:02:03

T1 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 01:27:55 618 532 109 - / - 08:08:01

Cycle 06:52:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:26:55 02:54:52 1055 953 179 28.98 / 02:04 09:34:58
Bike 90k 01:53:24 04:48:18 995 908 183 26.95 / 02:13 11:28:24
Bike 132k 01:27:03 06:15:23 927 836 165 27.55 / 02:10 12:55:29
Bike 179.8 02:03:57 08:19:21 864 782 153 26.22 / 02:17 14:59:27
Bike 00:00:38 08:20:01 866 785 154 26.2 / 02:17 15:00:07

T2 00:06:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:48 08:26:51 833 708 140 - / - 15:06:57

Run 05:06:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:23 08:52:15 873 755 145 9.45 / 06:20 15:32:21
Run 9k 00:35:59 09:28:16 1170 978 187 8.79 / 06:49 16:08:22
Run 14k 00:34:02 10:02:19 1218 1014 194 8.79 / 06:49 16:42:25
Run 18k 00:32:42 10:35:03 1217 1004 198 8.42 / 07:07 17:15:09
Run 23k 00:38:53 11:13:57 1221 1007 200 8.25 / 07:15 17:54:03
Run 28k 00:33:53 11:47:50 1167 960 189 8.35 / 07:10 18:27:56
Run 32k 00:31:21 12:19:12 1087 893 172 8.26 / 07:15 18:59:18
Run 37k 00:39:17 12:58:30 1068 876 170 8.17 / 07:20 19:38:36
Spotter 00:32:55 13:31:27 1045 864 167 8.25 / 07:16 20:11:33
Run 00:01:46 13:33:14 1040 860 167 8.26 / 07:15 20:13:20