6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alvin GOUWS (#690)
Finished
GUN TIME:  14:56:27
Place
1452  OF 1892
Male
1238  OF 1564
35-39
245  OF 299

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:23:00 01:23:00 1344 1150 228 2.74 / 21:50 08:03:06

T1 00:10:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:17 01:33:18 1521 1275 241 - / - 08:13:24

Cycle 07:24:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:29:32 03:02:51 1261 1126 215 28.14 / 02:07 09:42:57
Bike 90k 02:00:56 05:03:48 1298 1161 229 25.65 / 02:20 11:43:54
Bike 132k 01:30:59 06:34:49 1199 1071 209 26.26 / 02:17 13:14:55
Bike 179.8 02:22:09 08:57:00 1308 1156 225 24.31 / 02:28 15:37:06
Bike 00:00:48 08:57:49 1311 1159 225 24.29 / 02:28 15:37:55

T2 00:13:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:00 09:10:50 1664 1376 257 - / - 15:50:56

Run 05:45:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:05 09:35:56 832 725 138 9.56 / 06:16 16:16:02
Run 9k 00:34:15 10:10:12 1049 886 166 9.09 / 06:35 16:50:18
Run 14k 00:33:59 10:44:13 1138 947 183 8.99 / 06:40 17:24:19
Run 18k 00:33:26 11:17:40 1173 969 189 8.51 / 07:02 17:57:46
Run 23k 00:37:52 11:55:34 1161 953 190 8.37 / 07:09 18:35:40
Run 28k 00:41:01 12:36:37 1251 1030 205 8.16 / 07:20 19:16:43
Run 32k 00:42:37 13:19:15 1366 1124 222 7.72 / 07:45 19:59:21
Run 37k 00:51:30 14:10:47 1493 1233 244 7.4 / 08:06 20:50:53
Spotter 00:43:32 14:54:20 1520 1254 248 7.31 / 08:11 21:34:26
Run 00:02:04 14:56:26 1518 1253 248 7.32 / 08:11 21:36:32