6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Bruce GREGG-MACDONALD (#695)
Finished
GUN TIME:  16:02:25
Place
1744  OF 1892
Male
1454  OF 1564
35-39
279  OF 299

Swim 01:32:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:32:01 01:32:01 1674 1407 274 2.47 / 24:13 08:12:07

T1 00:05:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:18 01:37:21 465 395 83 - / - 08:17:27

Cycle 08:29:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:39:36 03:16:59 1735 1459 281 25.29 / 02:22 09:57:05
Bike 90k 02:24:12 05:41:13 1830 1528 294 22.14 / 02:42 12:21:19
Bike 132k 01:45:05 07:26:19 1800 1505 287 22.69 / 02:38 14:06:25
Bike 179.8 02:40:19 10:06:40 1822 1517 291 21.18 / 02:49 16:46:46
Bike 00:00:33 10:07:14 1825 1520 292 21.18 / 02:49 16:47:20

T2 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:32 10:13:48 766 650 130 - / - 16:53:54

Run 05:48:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:59 10:44:49 1619 1335 264 7.74 / 07:44 17:24:55
Run 9k 00:39:51 11:24:41 1665 1373 272 7.62 / 07:52 18:04:47
Run 14k 00:32:53 11:57:35 1542 1264 250 8.09 / 07:24 18:37:41
Run 18k 00:32:01 12:29:38 1456 1201 230 7.95 / 07:32 19:09:44
Run 23k 00:40:34 13:10:14 1442 1186 232 7.82 / 07:40 19:50:20
Run 28k 00:39:28 13:49:43 1458 1204 235 7.78 / 07:42 20:29:49
Run 32k 00:38:31 14:28:16 1467 1208 238 7.54 / 07:57 21:08:22
Run 37k 00:45:54 15:14:12 1499 1237 245 7.39 / 08:07 21:54:18
Spotter 00:46:03 16:00:16 1537 1267 251 7.25 / 08:16 22:40:22
Run 00:02:07 16:02:24 1538 1268 251 7.26 / 08:15 22:42:30