6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan HAMMOND (#701)
Finished
GUN TIME:  12:39:32
Place
589  OF 1892
Male
515  OF 1564
35-39
99  OF 299

Swim 01:21:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:34 01:21:34 1269 1085 209 2.79 / 21:28 08:01:40

T1 00:13:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:54 01:35:29 1790 1484 284 - / - 08:15:35

Cycle 06:54:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:51 02:58:22 708 653 124 30.41 / 01:58 09:38:28
Bike 90k 01:54:05 04:52:29 904 829 163 27.41 / 02:11 11:32:35
Bike 132k 01:26:42 06:19:12 849 769 151 27.91 / 02:08 12:59:18
Bike 179.8 02:09:51 08:29:04 898 810 159 26.08 / 02:18 15:09:10
Bike 00:00:40 08:29:45 899 812 160 26.07 / 02:18 15:09:51

T2 00:08:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:47 08:38:34 1172 975 187 - / - 15:18:40

Run 04:00:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:57 09:01:33 446 389 69 10.45 / 05:44 15:41:39
Run 9k 00:27:10 09:28:44 346 298 50 10.76 / 05:34 16:08:50
Run 14k 00:29:23 09:58:09 461 396 70 10.55 / 05:40 16:38:15
Run 18k 00:24:56 10:23:06 388 332 57 10.33 / 05:48 17:03:12
Run 23k 00:31:30 10:54:37 377 317 57 10.14 / 05:54 17:34:43
Run 28k 00:26:43 11:21:22 335 282 50 10.32 / 05:48 18:01:28
Run 32k 00:24:44 11:46:07 275 228 41 10.23 / 05:51 18:26:13
Run 37k 00:26:53 12:13:02 238 195 33 10.35 / 05:47 18:53:08
Spotter 00:25:11 12:38:14 223 183 32 10.49 / 05:43 19:18:20
Run 00:01:15 12:39:31 217 178 32 10.5 / 05:42 19:19:37