6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James HAYWARD (#704)
Finished
GUN TIME:  14:07:10
Place
1150  OF 1892
Male
988  OF 1564
35-39
194  OF 299

Swim 01:30:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:30:16 01:30:16 1642 1381 265 2.52 / 23:45 08:10:22

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 01:38:38 1205 1017 188 - / - 08:18:44

Cycle 07:02:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:43 03:01:23 701 646 120 30.46 / 01:58 09:41:29
Bike 90k 01:53:23 04:54:47 865 793 153 27.53 / 02:10 11:34:53
Bike 132k 01:32:00 06:26:48 937 846 168 27.48 / 02:10 13:06:54
Bike 179.8 02:13:44 08:40:34 995 894 172 25.56 / 02:20 15:20:40
Bike 00:00:33 08:41:09 996 896 173 25.56 / 02:20 15:21:15

T2 00:07:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:56 08:49:06 1043 882 164 - / - 15:29:12

Run 05:18:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:57 09:15:05 969 832 160 9.24 / 06:29 15:55:11
Run 9k 00:37:25 09:52:31 1296 1080 208 8.51 / 07:02 16:32:37
Run 14k 00:35:51 10:28:24 1369 1134 217 8.46 / 07:05 17:08:30
Run 18k 00:34:38 11:03:03 1398 1152 223 8.06 / 07:26 17:43:09
Run 23k 00:36:09 11:39:14 1298 1071 214 8.11 / 07:23 18:19:20
Run 28k 00:35:33 12:14:48 1250 1029 204 8.16 / 07:20 18:54:54
Run 32k 00:34:38 12:49:28 1216 1002 196 7.98 / 07:30 19:29:34
Run 37k 00:38:03 13:27:33 1169 962 190 7.97 / 07:31 20:07:39
Spotter 00:37:50 14:05:24 1176 972 190 7.94 / 07:32 20:45:30
Run 00:01:44 14:07:09 1173 970 190 7.96 / 07:32 20:47:15