6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan HENDRIKS (#709)
Finished
GUN TIME:  14:46:11
Place
1390  OF 1892
Male
1188  OF 1564
35-39
237  OF 299

Swim 01:15:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:15:29 01:15:29 867 747 134 3.02 / 19:51 07:55:35

T1 00:05:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:28 01:20:58 505 430 88 - / - 08:01:04

Cycle 07:14:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:26:21 02:47:21 1012 919 173 29.18 / 02:03 09:27:27
Bike 90k 01:56:39 04:44:01 1066 971 192 26.59 / 02:15 11:24:07
Bike 132k 01:26:37 06:10:39 970 877 172 27.34 / 02:11 12:50:45
Bike 179.8 02:23:42 08:34:22 1168 1040 204 24.89 / 02:24 15:14:28
Bike 00:00:46 08:35:10 1174 1046 206 24.87 / 02:24 15:15:16

T2 00:13:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:04 08:48:16 1669 1381 260 - / - 15:28:22

Run 05:57:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:47 09:19:04 1600 1319 260 7.79 / 07:41 15:59:10
Run 9k 00:39:50 09:58:56 1658 1366 270 7.64 / 07:50 16:39:02
Run 14k 00:40:55 10:39:52 1723 1417 278 7.52 / 07:58 17:19:58
Run 18k 00:38:08 11:18:02 1740 1432 280 7.21 / 08:19 17:58:08
Run 23k 00:39:17 11:57:20 1676 1380 275 7.29 / 08:13 18:37:26
Run 28k 00:36:09 12:33:30 1605 1320 263 7.45 / 08:02 19:13:36
Run 32k 00:44:52 13:18:24 1665 1371 273 7.1 / 08:26 19:58:30
Run 37k 00:46:52 14:05:17 1661 1366 271 7 / 08:34 20:45:23
Spotter 00:38:41 14:44:00 1605 1320 260 7.06 / 08:29 21:24:06
Run 00:02:08 14:46:10 1608 1323 260 7.07 / 08:28 21:26:16