6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Danie HENNING (#711)
Finished
GUN TIME:  14:42:18
Place
1371  OF 1892
Male
1174  OF 1564
35-39
231  OF 299

Swim 01:35:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:35:54 01:35:54 1753 1461 283 2.37 / 25:14 08:16:00

T1 00:11:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:09 01:47:04 1620 1351 255 - / - 08:27:10

Cycle 07:23:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:32:29 03:19:35 1442 1271 251 27.24 / 02:12 09:59:41
Bike 90k 02:06:25 05:26:01 1476 1297 254 24.66 / 02:25 12:06:07
Bike 132k 01:33:03 06:59:05 1393 1225 239 25.38 / 02:21 13:39:11
Bike 179.8 02:10:51 09:09:58 1289 1140 222 24.35 / 02:27 15:50:04
Bike 00:00:48 09:10:48 1294 1144 223 24.34 / 02:27 15:50:54

T2 00:11:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:03 09:21:53 1487 1234 226 - / - 16:01:59

Run 05:20:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:11 09:48:05 1002 857 170 9.16 / 06:32 16:28:11
Run 9k 00:32:37 10:20:44 1011 851 159 9.17 / 06:32 17:00:50
Run 14k 00:37:29 10:58:15 1256 1042 197 8.71 / 06:52 17:38:21
Run 18k 00:33:14 11:31:30 1249 1031 201 8.33 / 07:12 18:11:36
Run 23k 00:40:00 12:11:32 1292 1068 212 8.13 / 07:22 18:51:38
Run 28k 00:38:14 12:49:47 1303 1075 213 8.08 / 07:25 19:29:53
Run 32k 00:35:35 13:25:23 1285 1056 210 7.88 / 07:36 20:05:29
Run 37k 00:39:42 14:05:06 1238 1023 201 7.83 / 07:39 20:45:12
Spotter 00:35:29 14:40:37 1204 996 197 7.88 / 07:36 21:20:43
Run 00:01:39 14:42:17 1200 992 196 7.9 / 07:35 21:22:23