6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan HOWES (#719)
Finished
GUN TIME:  13:30:49
Place
902  OF 1892
Male
787  OF 1564
35-39
145  OF 299

Swim 01:16:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:16:20 01:16:20 927 795 144 2.98 / 20:05 07:56:26

T1 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:09 01:21:30 426 361 74 - / - 08:01:36

Cycle 07:24:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:27:24 02:48:55 1099 991 191 28.82 / 02:04 09:29:01
Bike 90k 01:50:42 04:39:39 933 852 169 27.25 / 02:12 11:19:45
Bike 132k 01:34:27 06:14:07 1029 927 179 27.06 / 02:13 12:54:13
Bike 179.8 02:31:34 08:45:43 1316 1163 227 24.28 / 02:28 15:25:49
Bike 00:00:35 08:46:19 1317 1164 228 24.28 / 02:28 15:26:25

T2 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 08:51:47 538 455 93 - / - 15:31:53

Run 04:38:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:21 09:18:10 1026 878 174 9.1 / 06:35 15:58:16
Run 9k 00:35:11 09:53:22 1180 986 190 8.77 / 06:50 16:33:28
Run 14k 00:30:15 10:23:39 1076 899 169 9.14 / 06:33 17:03:45
Run 18k 00:28:40 10:52:20 985 823 151 8.96 / 06:41 17:32:26
Run 23k 00:36:05 11:28:27 972 806 150 8.81 / 06:48 18:08:33
Run 28k 00:29:45 11:58:13 859 715 131 9.01 / 06:39 18:38:19
Run 32k 00:28:15 12:26:30 773 636 117 8.94 / 06:42 19:06:36
Run 37k 00:32:14 12:58:45 693 573 112 8.99 / 06:40 19:38:51
Spotter 00:30:25 13:29:11 671 557 108 9.06 / 06:37 20:09:17
Run 00:01:35 13:30:48 665 552 108 9.07 / 06:36 20:10:54