6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Robert HOWSE (#720)
Finished
GUN TIME:  14:38:40
Place
1344  OF 1892
Male
1152  OF 1564
35-39
225  OF 299

Swim 01:15:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:15:44 01:15:44 885 763 136 3.01 / 19:55 07:55:50

T1 00:10:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:09 01:25:54 1500 1258 237 - / - 08:06:00

Cycle 07:19:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:29:38 02:55:34 1272 1137 217 28.11 / 02:08 09:35:40
Bike 90k 01:54:40 04:50:15 1108 1003 199 26.42 / 02:16 11:30:21
Bike 132k 01:34:58 06:25:14 1161 1041 201 26.45 / 02:16 13:05:20
Bike 179.8 02:19:26 08:44:42 1241 1105 214 24.58 / 02:26 15:24:48
Bike 00:00:47 08:45:31 1246 1110 215 24.56 / 02:26 15:25:37

T2 00:14:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:55 09:00:28 1751 1452 275 - / - 15:40:34

Run 05:38:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:08 09:28:37 1298 1094 217 8.52 / 07:02 16:08:43
Run 9k 00:38:24 10:07:03 1477 1220 236 8.11 / 07:23 16:47:09
Run 14k 00:36:25 10:43:29 1514 1240 244 8.15 / 07:21 17:23:35
Run 18k 00:34:48 11:18:18 1511 1244 239 7.83 / 07:39 17:58:24
Run 23k 00:38:29 11:56:49 1440 1185 231 7.82 / 07:40 18:36:55
Run 28k 00:39:14 12:36:05 1449 1197 233 7.79 / 07:42 19:16:11
Run 32k 00:37:49 13:13:55 1455 1197 235 7.57 / 07:55 19:54:01
Run 37k 00:42:58 13:56:54 1444 1190 235 7.48 / 08:00 20:37:00
Spotter 00:39:31 14:36:27 1432 1185 235 7.48 / 08:01 21:16:33
Run 00:02:11 14:38:39 1434 1187 236 7.48 / 08:00 21:18:45