6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan Brock (#73)
Finished
GUN TIME:  12:53:39
Place
667  OF 1892
Male
587  OF 1564
25-29
63  OF 147

Swim 01:05:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:05:36 01:05:36 266 238 43 3.47 / 17:15 07:45:42

T1 00:05:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 01:10:52 452 382 52 - / - 07:50:58

Cycle 06:50:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:24:38 02:35:32 879 803 81 29.77 / 02:00 09:15:38
Bike 90k 01:54:06 04:29:40 951 866 88 27.16 / 02:12 11:09:46
Bike 132k 01:28:04 05:57:45 911 822 83 27.6 / 02:10 12:37:51
Bike 179.8 02:02:42 08:00:29 829 748 77 26.33 / 02:16 14:40:35
Bike 00:00:29 08:00:59 831 751 77 26.33 / 02:16 14:41:05

T2 00:03:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 08:04:59 210 174 25 - / - 14:45:05

Run 04:48:38 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:47 08:29:47 770 670 75 9.68 / 06:11 15:09:53
Run 9k 00:32:35 09:02:23 908 767 82 9.4 / 06:22 15:42:29
Run 14k 00:31:56 09:34:21 954 798 86 9.4 / 06:22 16:14:27
Run 18k 00:31:04 10:05:26 980 820 86 8.96 / 06:41 16:45:32
Run 23k 00:36:02 10:41:30 971 805 84 8.81 / 06:48 17:21:36
Run 28k 00:33:50 11:15:21 945 787 83 8.82 / 06:47 17:55:27
Run 32k 00:30:03 11:45:25 884 738 82 8.71 / 06:53 18:25:31
Run 37k 00:33:36 12:19:03 815 677 68 8.73 / 06:51 18:59:09
Spotter 00:32:38 12:51:43 803 668 69 8.76 / 06:50 19:31:49
Run 00:01:54 12:53:38 799 663 68 8.77 / 06:50 19:33:44