6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Justin JEFFERY (#733)
Finished
GUN TIME:  13:00:01
Place
722  OF 1892
Male
635  OF 1564
35-39
123  OF 299

Swim 01:21:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:50 01:21:50 1287 1100 211 2.78 / 21:32 08:01:56

T1 00:07:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 01:28:52 895 765 151 - / - 08:08:58

Cycle 06:40:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:21:13 02:50:06 599 557 102 31.02 / 01:56 09:30:12
Bike 90k 01:47:49 04:37:56 653 604 113 28.56 / 02:06 11:18:02
Bike 132k 01:24:17 06:02:15 631 579 106 28.97 / 02:04 12:42:21
Bike 179.8 02:05:58 08:08:14 666 606 110 27.01 / 02:13 14:48:20
Bike 00:00:40 08:08:56 670 609 112 26.99 / 02:13 14:49:02

T2 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 08:14:05 452 384 80 - / - 14:54:11

Run 04:45:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:03 08:40:09 985 843 163 9.21 / 06:30 15:20:15
Run 9k 00:34:00 09:14:11 1091 921 173 8.98 / 06:40 15:54:17
Run 14k 00:31:43 09:45:56 1075 898 168 9.14 / 06:33 16:26:02
Run 18k 00:30:27 10:16:24 1032 860 163 8.83 / 06:47 16:56:30
Run 23k 00:37:11 10:53:37 1043 859 161 8.65 / 06:56 17:33:43
Run 28k 00:32:22 11:26:00 981 814 152 8.75 / 06:51 18:06:06
Run 32k 00:28:34 11:54:35 887 741 137 8.7 / 06:53 18:34:41
Run 37k 00:33:25 12:28:02 810 673 128 8.74 / 06:51 19:08:08
Spotter 00:30:31 12:58:35 771 639 122 8.83 / 06:47 19:38:41
Run 00:01:23 13:00:00 760 629 121 8.85 / 06:46 19:40:06