6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rob KOKER (#743)
Finished
GUN TIME:  15:52:23
Place
1699  OF 1892
Male
1419  OF 1564
35-39
274  OF 299

Swim 01:21:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:05 01:21:05 1229 1054 201 2.81 / 21:20 08:01:11

T1 00:10:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:55 01:32:02 1601 1336 251 - / - 08:12:08

Cycle 07:47:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:31:26 03:03:29 1376 1222 245 27.56 / 02:10 09:43:35
Bike 90k 02:09:06 05:12:36 1522 1329 261 24.48 / 02:27 11:52:42
Bike 132k 01:37:23 06:50:00 1492 1303 255 24.9 / 02:24 13:30:06
Bike 179.8 02:29:03 09:19:05 1551 1337 258 23.09 / 02:35 15:59:11
Bike 00:00:33 09:19:39 1551 1338 258 23.09 / 02:35 15:59:45

T2 00:09:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:16 09:28:57 1248 1035 193 - / - 16:09:03

Run 06:23:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:39 09:58:37 1488 1235 242 8.09 / 07:24 16:38:43
Run 9k 00:35:40 10:34:19 1413 1172 227 8.26 / 07:15 17:14:25
Run 14k 00:35:39 11:09:59 1436 1186 229 8.31 / 07:12 17:50:05
Run 18k 00:36:53 11:46:54 1515 1248 241 7.82 / 07:39 18:27:00
Run 23k 00:48:24 12:35:19 1633 1343 265 7.4 / 08:06 19:15:25
Run 28k 00:43:00 13:18:21 1662 1368 274 7.32 / 08:11 19:58:27
Run 32k 00:44:10 14:02:33 1697 1398 278 7.01 / 08:32 20:42:39
Run 37k 00:51:34 14:54:08 1729 1422 280 6.82 / 08:47 21:34:14
Spotter 00:55:33 15:49:43 1782 1462 286 6.6 / 09:05 22:29:49
Run 00:02:37 15:52:22 1781 1462 285 6.6 / 09:05 22:32:28