6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Yak Guan LAI (#749)
Finished
GUN TIME:  15:52:42
Place
1701  OF 1892
Male
1421  OF 1564
35-39
275  OF 299

Swim 01:28:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:28:41 01:28:41 1603 1349 260 2.57 / 23:20 08:08:47

T1 00:05:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 01:34:41 623 537 111 - / - 08:14:47

Cycle 07:45:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:30:29 03:05:11 1320 1177 228 27.84 / 02:09 09:45:17
Bike 90k 02:02:52 05:08:05 1363 1214 238 25.3 / 02:22 11:48:11
Bike 132k 01:41:14 06:49:21 1434 1259 249 25.17 / 02:23 13:29:27
Bike 179.8 02:30:39 09:20:02 1529 1324 255 23.18 / 02:35 16:00:08
Bike 00:00:35 09:20:39 1532 1327 256 23.17 / 02:35 16:00:45

T2 00:08:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:31 09:29:11 1131 944 177 - / - 16:09:17

Run 06:23:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:52 10:04:05 1786 1470 294 6.88 / 08:43 16:44:11
Run 9k 00:40:17 10:44:24 1765 1450 287 7.18 / 08:21 17:24:30
Run 14k 00:37:08 11:21:33 1743 1433 281 7.47 / 08:01 18:01:39
Run 18k 00:40:20 12:01:55 1769 1454 283 7.07 / 08:29 18:42:01
Run 23k 00:47:07 12:49:03 1781 1465 284 6.9 / 08:41 19:29:09
Run 28k 00:44:05 13:33:10 1786 1469 286 6.88 / 08:42 20:13:16
Run 32k 00:43:27 14:16:38 1801 1480 289 6.67 / 08:58 20:56:44
Run 37k 00:42:51 14:59:30 1767 1451 283 6.72 / 08:55 21:39:36
Spotter 00:50:12 15:49:44 1778 1459 285 6.6 / 09:04 22:29:50
Run 00:02:56 15:52:41 1782 1463 286 6.6 / 09:05 22:32:47