6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Matt LAWSON (#751)
Finished
GUN TIME:  13:57:44
Place
1093  OF 1892
Male
942  OF 1564
35-39
182  OF 299

Swim 01:23:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:23:58 01:23:58 1390 1189 234 2.71 / 22:05 08:04:04

T1 00:08:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 01:32:49 1285 1087 202 - / - 08:12:55

Cycle 07:03:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:24:22 02:57:12 860 785 151 29.86 / 02:00 09:37:18
Bike 90k 01:52:20 04:49:34 890 817 158 27.44 / 02:11 11:29:40
Bike 132k 01:34:31 06:24:06 1001 903 176 27.19 / 02:12 13:04:12
Bike 179.8 02:11:11 08:35:19 1000 899 174 25.53 / 02:20 15:15:25
Bike 00:00:41 08:36:01 1003 903 176 25.52 / 02:21 15:16:07

T2 00:08:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:50 08:44:52 1182 985 188 - / - 15:24:58

Run 05:12:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:28 09:11:22 1051 894 180 9.06 / 06:37 15:51:28
Run 9k 00:34:25 09:45:48 1139 955 184 8.86 / 06:46 16:25:54
Run 14k 00:33:32 10:19:22 1182 984 190 8.89 / 06:44 16:59:28
Run 18k 00:31:48 10:51:11 1157 956 186 8.55 / 07:00 17:31:17
Run 23k 00:36:48 11:28:01 1126 925 180 8.46 / 07:05 18:08:07
Run 28k 00:36:29 12:04:31 1136 933 184 8.41 / 07:07 18:44:37
Run 32k 00:34:17 12:38:49 1112 911 178 8.2 / 07:18 19:18:55
Run 37k 00:40:06 13:18:57 1101 903 179 8.1 / 07:24 19:59:03
Spotter 00:36:54 13:55:52 1109 914 178 8.08 / 07:25 20:35:58
Run 00:01:49 13:57:43 1106 911 178 8.09 / 07:24 20:37:49