6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Coenraad LOUW (#765)
Finished
GUN TIME:  14:48:32
Place
1403  OF 1892
Male
1200  OF 1564
35-39
240  OF 299

Swim 01:08:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:55 01:08:55 448 397 64 3.3 / 18:08 07:49:01

T1 00:10:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:41 01:19:38 1570 1311 248 - / - 07:59:44

Cycle 08:06:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:35:07 02:54:47 1575 1367 265 26.48 / 02:15 09:34:53
Bike 90k 02:15:10 05:09:58 1692 1444 277 23.44 / 02:33 11:50:04
Bike 132k 01:45:26 06:55:25 1711 1453 277 23.58 / 02:32 13:35:31
Bike 179.8 02:30:27 09:25:54 1704 1444 276 22.18 / 02:42 16:06:00
Bike 00:00:41 09:26:36 1707 1447 277 22.17 / 02:42 16:06:42

T2 00:08:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:03 09:34:41 1062 897 168 - / - 16:14:47

Run 05:13:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:48 10:01:30 1111 941 189 8.95 / 06:42 16:41:36
Run 9k 00:32:13 10:33:44 1020 860 162 9.14 / 06:33 17:13:50
Run 14k 00:31:05 11:04:51 1000 838 154 9.31 / 06:26 17:44:57
Run 18k 00:30:06 11:34:59 970 811 147 8.97 / 06:40 18:15:05
Run 23k 00:35:35 12:10:35 949 791 146 8.85 / 06:46 18:50:41
Run 28k 00:34:06 12:44:43 937 781 145 8.84 / 06:47 19:24:49
Run 32k 00:38:30 13:23:14 1021 839 159 8.4 / 07:08 20:03:20
Run 37k 00:45:55 14:09:10 1109 910 181 8.08 / 07:25 20:49:16
Spotter 00:37:03 14:46:14 1116 919 181 8.06 / 07:26 21:26:20
Run 00:02:16 14:48:31 1122 924 182 8.06 / 07:26 21:28:37