Ironman South Africa (2014)
Roger MASSEY-HICKS (#780)
Finished
GUN TIME:
16:34:41
Place
1843
OF
1892
Male
1524
OF
1564
35-39
296
OF
299
Swim 01:17:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:45 | 01:17:45 | 1010 | 867 | 161 | 2.93 / 20:27 | 07:57:51 |
T1 00:15:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:42 | 01:33:29 | 1839 | 1521 | 292 | - / - | 08:13:35 |
Cycle 08:20:32 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:32:34 | 03:06:04 | 1448 | 1275 | 252 | 27.22 / 02:12 | 09:46:10 |
| Bike 90k | 02:06:24 | 05:12:30 | 1478 | 1299 | 255 | 24.65 / 02:25 | 11:52:36 |
| Bike 132k | 01:59:03 | 07:11:34 | 1732 | 1463 | 280 | 23.42 / 02:33 | 13:51:40 |
| Bike 179.8 | 02:41:47 | 09:53:22 | 1788 | 1496 | 286 | 21.58 / 02:46 | 16:33:28 |
| Bike | 00:00:38 | 09:54:02 | 1791 | 1499 | 287 | 21.57 / 02:46 | 16:34:08 |
T2 00:19:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:34 | 10:13:38 | 1842 | 1520 | 287 | - / - | 16:53:44 |
Run 06:21:00 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:33:04 | 10:46:44 | 1722 | 1421 | 282 | 7.25 / 08:16 | 17:26:50 |
| Run 9k | 00:42:09 | 11:28:55 | 1767 | 1452 | 289 | 7.17 / 08:21 | 18:09:01 |
| Run 14k | 00:41:21 | 12:10:17 | 1794 | 1475 | 288 | 7.2 / 08:19 | 18:50:23 |
| Run 18k | 00:40:45 | 12:51:04 | 1808 | 1489 | 289 | 6.86 / 08:44 | 19:31:10 |
| Run 28k | 14:12:27 | 14:12:27 | 1759 | 1446 | 282 | 7.03 / 08:31 | 20:52:33 |
| Run 32k | 00:35:27 | 14:47:56 | 1705 | 1404 | 279 | 7 / 08:34 | 21:28:02 |
| Spotter | 16:32:48 | 16:32:48 | 1775 | 1457 | 284 | 6.63 / 09:02 | 23:12:54 |
| Run | 00:01:50 | 16:34:40 | 1771 | 1455 | 283 | 6.64 / 09:01 | 23:14:46 |
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