Ironman South Africa (2014)
Rogan Moore (#798)
Finished
GUN TIME:
12:33:40
Place
547
OF
1892
Male
480
OF
1564
35-39
95
OF
299
Swim 01:09:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:19 | 01:09:19 | 468 | 414 | 65 | 3.28 / 18:14 | 07:49:25 |
T1 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 01:14:35 | 456 | 386 | 82 | - / - | 07:54:41 |
Cycle 06:34:17 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:24:48 | 02:39:24 | 890 | 812 | 156 | 29.71 / 02:01 | 09:19:30 |
| Bike 90k | 01:43:38 | 04:23:03 | 633 | 588 | 109 | 28.65 / 02:05 | 11:03:09 |
| Bike 132k | 01:26:17 | 05:49:22 | 654 | 601 | 113 | 28.82 / 02:04 | 12:29:28 |
| Bike 179.8 | 01:58:55 | 07:48:19 | 602 | 550 | 99 | 27.4 / 02:11 | 14:28:25 |
| Bike | 00:00:33 | 07:48:53 | 602 | 551 | 100 | 27.39 / 02:11 | 14:28:59 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 07:54:59 | 670 | 569 | 114 | - / - | 14:35:05 |
Run 04:38:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:53 | 08:19:53 | 794 | 692 | 133 | 9.64 / 06:13 | 14:59:59 |
| Run 9k | 00:30:15 | 08:50:09 | 729 | 628 | 114 | 9.79 / 06:07 | 15:30:15 |
| Run 14k | 00:28:31 | 09:18:42 | 672 | 579 | 107 | 10.03 / 05:58 | 15:58:48 |
| Run 18k | 00:28:15 | 09:46:58 | 652 | 552 | 102 | 9.64 / 06:13 | 16:27:04 |
| Run 23k | 00:32:04 | 10:19:03 | 586 | 498 | 95 | 9.57 / 06:15 | 16:59:09 |
| Run 28k | 00:31:04 | 10:50:09 | 575 | 487 | 92 | 9.59 / 06:15 | 17:30:15 |
| Run 32k | 00:30:50 | 11:21:00 | 583 | 487 | 93 | 9.32 / 06:26 | 18:01:06 |
| Run 37k | 00:34:23 | 11:55:25 | 578 | 478 | 92 | 9.23 / 06:29 | 18:35:31 |
| Spotter | 00:36:07 | 12:31:34 | 658 | 545 | 107 | 9.09 / 06:36 | 19:11:40 |
| Run | 00:02:04 | 12:33:39 | 659 | 546 | 107 | 9.08 / 06:36 | 19:13:45 |
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