IRONMAN 70.3 Western Sydney (2019)
Successfully added (#8) Martin CAIN to My Rivals
JOSH LANDSBERRY (#1538)
Finished
GUN TIME:
05:02:20
Place
399
OF
1317
Male
341
OF
976
30-34
62
OF
173
Swim 00:34:02 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:02 | 00:34:02 | 407 | 326 | 53 | 3.34 / 17:55 | 07:03:58 |
T1 00:02:22 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:36:26 | 349 | 277 | 44 | - / - | 07:06:22 |
Cycle 02:31:34 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:11:57 | 01:48:25 | 161 | 154 | 28 | 36.68 / 01:38 | 08:18:21 |
| Bike 90k | 01:19:35 | 03:08:01 | 278 | 258 | 38 | 35.62 / 01:41 | 09:37:57 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 03:10:34 | 570 | 429 | 84 | - / - | 09:40:30 |
Run 01:51:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:37 | 03:45:12 | 743 | 606 | 124 | 11.43 / 05:14 | 10:15:08 |
| Run 11.1k | 00:23:37 | 04:08:50 | 720 | 589 | 122 | 11.43 / 05:14 | 10:38:46 |
| Run 14k | 00:15:23 | 04:24:15 | 688 | 568 | 117 | 11.4 / 05:15 | 10:54:11 |
| Run 16.8k | 00:16:19 | 04:40:35 | 659 | 546 | 114 | 11.19 / 05:21 | 11:10:31 |
| Run 19.8k | 00:15:01 | 04:55:38 | 627 | 521 | 111 | 11.3 / 05:18 | 11:25:34 |
| Run 21.1k | 00:06:39 | 05:02:19 | 612 | 507 | 109 | 11.32 / 05:17 | 11:32:15 |
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