6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shavandre COLEMAN (#80)
Finished
GUN TIME:  12:34:42
Place
553  OF 1892
Male
485  OF 1564
25-29
56  OF 147

Swim 01:07:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:07:01 01:07:01 362 322 55 3.4 / 17:38 07:47:07

T1 00:05:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:16 01:12:19 459 389 54 - / - 07:52:25

Cycle 06:42:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:16:38 02:28:58 251 235 32 32.87 / 01:49 09:09:04
Bike 90k 01:45:23 04:14:23 426 396 51 29.66 / 02:01 10:54:29
Bike 132k 01:31:16 05:45:41 630 578 65 28.97 / 02:04 12:25:47
Bike 179.8 02:08:15 07:53:57 703 637 67 26.86 / 02:14 14:34:03
Bike 00:00:36 07:54:34 706 640 67 26.84 / 02:14 14:34:40

T2 00:04:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:53 07:59:28 405 344 41 - / - 14:39:34

Run 04:35:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:01 08:22:31 454 397 53 10.42 / 05:45 15:02:37
Run 9k 00:28:14 08:50:46 431 372 49 10.52 / 05:41 15:30:52
Run 14k 00:31:26 09:22:13 624 537 63 10.15 / 05:54 16:02:19
Run 18k 00:29:32 09:51:47 664 562 66 9.61 / 06:14 16:31:53
Run 23k 00:35:09 10:26:58 702 587 64 9.35 / 06:24 17:07:04
Run 28k 00:30:37 10:57:36 650 541 54 9.43 / 06:21 17:37:42
Run 32k 00:33:32 11:31:10 710 586 58 9.07 / 06:36 18:11:16
Run 37k 00:32:21 12:03:33 632 524 52 9.09 / 06:35 18:43:39
Spotter 00:29:35 12:33:09 608 506 52 9.18 / 06:31 19:13:15
Run 00:01:30 12:34:41 599 500 51 9.2 / 06:31 19:14:47