6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig NERWICH (#814)
Finished
GUN TIME:  16:15:13
Place
1785  OF 1892
Male
1484  OF 1564
35-39
285  OF 299

Swim 01:05:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:48 01:05:48 282 250 30 3.46 / 17:19 07:45:54

T1 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 01:13:32 1048 893 170 - / - 07:53:38

Cycle 08:55:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:38:50 02:52:23 1708 1448 280 25.49 / 02:21 09:32:29
Bike 90k 02:24:33 05:16:57 1824 1525 293 22.18 / 02:42 11:57:03
Bike 132k 02:01:32 07:18:31 1863 1539 297 21.7 / 02:45 13:58:37
Bike 179.8 02:49:22 10:07:55 1872 1545 297 20.18 / 02:58 16:48:01
Bike 00:00:48 10:08:44 1875 1548 298 20.17 / 02:58 16:48:50

T2 00:07:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:27 10:16:12 959 810 153 - / - 16:56:18

Run 05:58:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:33 10:43:47 1223 1038 209 8.7 / 06:53 17:23:53
Run 9k 00:35:13 11:19:02 1254 1048 202 8.59 / 06:58 17:59:08
Run 14k 00:36:14 11:55:17 1364 1130 216 8.47 / 07:04 18:35:23
Run 18k 00:36:25 12:31:43 1444 1192 227 7.97 / 07:31 19:11:49
Run 23k 00:42:03 13:13:47 1466 1208 236 7.77 / 07:43 19:53:53
Run 28k 00:40:23 13:54:12 1497 1234 243 7.7 / 07:47 20:34:18
Run 32k 00:42:10 14:36:24 1553 1279 253 7.37 / 08:07 21:16:30
Run 37k 00:50:19 15:26:44 1596 1314 263 7.14 / 08:23 22:06:50
Spotter 00:46:36 16:13:22 1616 1330 262 7.03 / 08:31 22:53:28
Run 00:01:49 16:15:12 1613 1327 261 7.05 / 08:30 22:55:18