6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Roehann NIEMAND (#816)
Finished
GUN TIME:  14:08:17
Place
1158  OF 1892
Male
993  OF 1564
35-39
196  OF 299

Swim 01:26:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:26:58 01:26:58 1526 1290 251 2.62 / 22:53 08:07:04

T1 00:09:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:38 01:36:37 1424 1199 228 - / - 08:16:43

Cycle 06:53:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:26:05 03:02:43 985 894 168 29.27 / 02:02 09:42:49
Bike 90k 01:46:02 04:48:46 744 687 133 28.1 / 02:08 11:28:52
Bike 132k 01:30:22 06:19:09 817 742 146 28.03 / 02:08 12:59:15
Bike 179.8 02:10:30 08:29:41 888 800 156 26.11 / 02:17 15:09:47
Bike 00:00:34 08:30:16 890 803 157 26.1 / 02:17 15:10:22

T2 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:30 08:39:48 1285 1064 199 - / - 15:19:54

Run 05:28:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:19 09:10:09 1563 1291 254 7.91 / 07:34 15:50:15
Run 9k 00:36:02 09:46:12 1467 1212 233 8.13 / 07:22 16:26:18
Run 14k 00:36:18 10:22:31 1504 1234 242 8.17 / 07:20 17:02:37
Run 18k 00:35:11 10:57:44 1514 1247 240 7.83 / 07:39 17:37:50
Run 23k 00:36:45 11:34:30 1403 1159 224 7.89 / 07:35 18:14:36
Run 28k 00:39:08 12:13:39 1421 1174 227 7.85 / 07:38 18:53:45
Run 32k 00:37:16 12:50:57 1411 1162 231 7.64 / 07:50 19:31:03
Run 37k 00:40:12 13:31:11 1357 1118 225 7.61 / 07:52 20:11:17
Spotter 00:35:18 14:06:30 1299 1078 212 7.69 / 07:47 20:46:36
Run 00:01:45 14:08:16 1296 1075 212 7.7 / 07:47 20:48:22