6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul ROELOFSE (#849)
Finished
GUN TIME:  12:12:06
Place
430  OF 1892
Male
376  OF 1564
35-39
71  OF 299

Swim 01:06:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:10 01:06:10 311 274 36 3.44 / 17:24 07:46:16

T1 00:05:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:55 01:12:06 609 524 108 - / - 07:52:12

Cycle 06:18:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:17:16 02:29:24 286 264 49 32.6 / 01:50 09:09:30
Bike 90k 01:43:13 04:12:39 382 354 69 29.91 / 02:00 10:52:45
Bike 132k 01:21:27 05:34:07 387 359 63 30.22 / 01:59 12:14:13
Bike 179.8 01:56:11 07:30:20 398 366 66 28.52 / 02:06 14:10:26
Bike 00:00:29 07:30:50 399 367 67 28.51 / 02:06 14:10:56

T2 00:06:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:33 07:37:25 775 657 133 - / - 14:17:31

Run 04:34:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:40 08:01:06 564 495 95 10.14 / 05:55 14:41:12
Run 9k 00:28:42 08:29:49 524 455 80 10.3 / 05:49 15:09:55
Run 14k 00:28:15 08:58:06 510 438 80 10.41 / 05:45 15:38:12
Run 18k 00:27:25 09:25:32 505 433 81 9.98 / 06:00 16:05:38
Run 23k 00:33:00 09:58:34 512 435 83 9.77 / 06:08 16:38:40
Run 28k 00:30:27 10:29:02 495 417 81 9.78 / 06:07 17:09:08
Run 32k 00:32:13 11:01:16 537 448 85 9.41 / 06:22 17:41:22
Run 37k 00:36:33 11:37:51 579 479 93 9.23 / 06:29 18:17:57
Spotter 00:32:35 12:10:27 596 498 93 9.2 / 06:30 18:50:33
Run 00:01:36 12:12:05 589 492 93 9.21 / 06:30 18:52:11