6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gideon Jacobus ROSSOUW (#854)
Finished
GUN TIME:  15:09:56
Place
1511  OF 1892
Male
1284  OF 1564
35-39
253  OF 299

Swim 01:11:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:11:15 01:11:15 602 533 87 3.19 / 18:45 07:51:21

T1 00:14:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:10 01:25:27 1801 1493 286 - / - 08:05:33

Cycle 07:31:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:30:57 02:56:25 1347 1201 235 27.7 / 02:09 09:36:31
Bike 90k 01:59:57 04:56:23 1310 1172 233 25.6 / 02:20 11:36:29
Bike 132k 01:42:39 06:39:04 1418 1246 245 25.25 / 02:22 13:19:10
Bike 179.8 02:17:35 08:56:40 1384 1215 240 23.9 / 02:30 15:36:46
Bike 00:00:42 08:57:24 1388 1218 241 23.89 / 02:30 15:37:30

T2 00:12:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:58 09:10:23 1661 1374 256 - / - 15:50:29

Run 05:59:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:22 09:41:46 1642 1356 268 7.65 / 07:50 16:21:52
Run 9k 00:44:23 10:26:11 1773 1457 291 7.12 / 08:25 17:06:17
Run 14k 00:40:56 11:07:09 1797 1478 289 7.19 / 08:20 17:47:15
Run 18k 00:36:33 11:43:43 1777 1460 285 7.04 / 08:31 18:23:49
Run 23k 00:39:55 12:23:39 1727 1421 279 7.14 / 08:24 19:03:45
Run 28k 00:38:02 13:01:42 1684 1388 277 7.26 / 08:15 19:41:48
Run 32k 00:37:45 13:39:29 1653 1362 271 7.13 / 08:24 20:19:35
Run 37k 00:46:51 14:26:22 1652 1360 268 7.02 / 08:32 21:06:28
Spotter 00:41:19 15:07:42 1618 1332 263 7.03 / 08:31 21:47:48
Run 00:02:11 15:09:55 1616 1330 263 7.04 / 08:31 21:50:01