6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jaco VAN TONDER (#915)
Finished
GUN TIME:  15:55:23
Place
1725  OF 1892
Male
1441  OF 1564
35-39
277  OF 299

Swim 01:12:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:12:11 01:12:11 644 569 92 3.15 / 18:59 07:52:17

T1 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 01:17:35 484 410 86 - / - 07:57:41

Cycle 07:43:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:24:21 02:41:58 855 781 150 29.87 / 02:00 09:22:04
Bike 90k 01:55:08 04:37:07 977 891 177 27.06 / 02:13 11:17:13
Bike 132k 01:42:27 06:19:36 1215 1084 213 26.22 / 02:17 12:59:42
Bike 179.8 02:41:15 09:00:52 1517 1316 253 23.28 / 02:34 15:40:58
Bike 00:00:39 09:01:32 1520 1319 254 23.27 / 02:34 15:41:38

T2 00:06:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:03 09:07:37 666 566 113 - / - 15:47:43

Run 06:47:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:52 09:37:30 1509 1251 247 8.03 / 07:28 16:17:36
Run 9k 00:40:04 10:17:36 1630 1340 260 7.71 / 07:46 16:57:42
Run 14k 00:51:17 11:08:54 1830 1506 294 6.92 / 08:39 17:49:00
Run 18k 00:46:53 11:55:49 1861 1533 296 6.42 / 09:20 18:35:55
Run 23k 00:52:19 12:48:09 1865 1538 295 6.25 / 09:35 19:28:15
Run 28k 00:42:48 13:30:59 1861 1535 296 6.37 / 09:24 20:11:05
Run 32k 00:43:06 14:14:07 1857 1531 296 6.26 / 09:34 20:54:13
Run 37k 00:58:17 15:12:25 1858 1531 295 6.08 / 09:51 21:52:31
Spotter 00:40:55 15:53:21 1844 1519 295 6.19 / 09:40 22:33:27
Run 00:01:59 15:55:22 1850 1525 295 6.2 / 09:39 22:35:28